Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct nutrition facts
Per 1 serving of Cream ยท 35 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs28g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct (1 serving of Cream, 35 g) has 170 calories, with 2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin A (25% DV), thiamine (38% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Thiamine38%
- Riboflavin (B2)26%
- Niacin31%
- Vitamin B625%
- Folate (B9)25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving of Cream (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 100 ฮผg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct486
- Wheat Mixed Berry with Real Almonds Instant Hot Cereal400
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)373
- Wheat Hot Cereal, Maple Brown Sugar, Instant371
- Wheat Instant Hot Cereal, Bananas & Cream371
- Wheat Instant Hot Cereal, Banana with Real Walnuts371
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)88
Similar foods
131 calCream of wheat cereal (mix'n eat, apple banana maple flavored, dry)1 packetโ39 cal
130 calWheat Hot Cereal, Maple Brown Sugar, Instant1 pocket of Creamโ40 cal- 132 calCream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)1 packet, preparedโ38 cal
- 130 calWheat Instant Hot Cereal, Bananas & Cream1 packet of Creamโ40 cal
- 260 calWheat Mixed Berry with Real Almonds Instant Hot Cereal1 container of Cream+90 cal
- 130 calWheat Instant Hot Cereal, Banana with Real Walnuts1 packet of Creamโ40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct?
One serving of Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct (1 serving of Cream) has 170 calories, which works out to 486 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
