Wheat Instant Hot Cereal, Bananas & Cream nutrition facts
Per 1 packet of Cream · 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs29g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wheat Instant Hot Cereal, Bananas & Cream (1 packet of Cream, 35 g) has 130 calories, with 2 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin A (50% DV), Vitamin D (27% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin D27%
- Calcium26%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet of Cream (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct486
- Wheat Mixed Berry with Real Almonds Instant Hot Cereal400
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)373
- Wheat Hot Cereal, Maple Brown Sugar, Instant371
- Wheat Instant Hot Cereal, Banana with Real Walnuts371
- Wheat Instant Hot Cereal, Bananas & Cream371
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)88
Similar foods
131 calCream of wheat cereal (mix'n eat, apple banana maple flavored, dry)1 packet+1 cal
130 calWheat Hot Cereal, Maple Brown Sugar, Instant1 pocket of Creamsame cal- 132 calCream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)1 packet, prepared+2 cal
- 260 calWheat Mixed Berry with Real Almonds Instant Hot Cereal1 container of Cream+130 cal
- 130 calWheat Instant Hot Cereal, Banana with Real Walnuts1 packet of Creamsame cal
- 170 calCream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct1 serving of Cream+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat Instant Hot Cereal, Bananas & Cream?
One serving of Wheat Instant Hot Cereal, Bananas & Cream (1 packet of Cream) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wheat Instant Hot Cereal, Bananas & Cream high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Instant Hot Cereal, Bananas & Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Instant Hot Cereal, Bananas & Cream?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Instant Hot Cereal, Bananas & Cream?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
