Wheat Hot Cereal, Maple Brown Sugar, Instant nutrition facts
Per 1 pocket of Cream · 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs29g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wheat Hot Cereal, Maple Brown Sugar, Instant (1 pocket of Cream, 35 g) has 130 calories, with 2 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin A (50% DV), Vitamin D (27% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin D27%
- Calcium26%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pocket of Cream (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct486
- Wheat Mixed Berry with Real Almonds Instant Hot Cereal400
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)373
- Wheat Instant Hot Cereal, Bananas & Cream371
- Wheat Instant Hot Cereal, Banana with Real Walnuts371
- Wheat Hot Cereal, Maple Brown Sugar, Instant371
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)88
Similar foods
131 calCream of wheat cereal (mix'n eat, apple banana maple flavored, dry)1 packet+1 cal- 132 cal
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- 130 calWheat Instant Hot Cereal, Banana with Real Walnuts1 packet of Creamsame cal
- 170 calCream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct1 serving of Cream+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat Hot Cereal, Maple Brown Sugar, Instant?
One serving of Wheat Hot Cereal, Maple Brown Sugar, Instant (1 pocket of Cream) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wheat Hot Cereal, Maple Brown Sugar, Instant high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Hot Cereal, Maple Brown Sugar, Instant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Hot Cereal, Maple Brown Sugar, Instant?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Hot Cereal, Maple Brown Sugar, Instant?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hot cereal, maple brown sugar, instant
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