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Wheat Mixed Berry with Real Almonds Instant Hot Cereal
Nuts, Seeds & LegumesWheat

Wheat Mixed Berry with Real Almonds Instant Hot Cereal nutrition facts

Per 1 container of Cream ยท 65 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    4g
    6% of calories
  • Carbs
    51g
    80% of calories
  • Fat
    4g
    14% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Wheat Mixed Berry with Real Almonds Instant Hot Cereal (1 container of Cream, 65 g) has 260 calories, with 4 g of protein, 51 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin D (47% DV), calcium (33% DV) and iron (113% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.5g
Net carbs
49g
carbs minus fiber
Fiber
2g
23 g sugar

High in

20%+ of the daily value

  • Vitamin D47%
  • Calcium33%
  • Iron113%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container of Cream (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 ฮผg
47%

Minerals

NutrientAmount% Daily Value
Calcium330 mg
33%
Iron9 mg
113%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Wheat Mixed Berry with Real Almonds Instant Hot Cereal?

One serving of Wheat Mixed Berry with Real Almonds Instant Hot Cereal (1 container of Cream) has 260 calories, which works out to 400 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Wheat Mixed Berry with Real Almonds Instant Hot Cereal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat Mixed Berry with Real Almonds Instant Hot Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wheat Mixed Berry with Real Almonds Instant Hot Cereal?

350 mg per serving.

How much sugar is in Wheat Mixed Berry with Real Almonds Instant Hot Cereal?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed berry with real almonds instant hot cereal

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