Wheat Instant Hot Cereal, Banana with Real Walnuts nutrition facts
Per 1 packet of Cream · 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g87% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wheat Instant Hot Cereal, Banana with Real Walnuts (1 packet of Cream, 35 g) has 130 calories, with 2 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (33% DV), calcium (26% DV) and iron (79% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium26%
- Iron79%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet of Cream (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 6 mg | 79% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct486
- Wheat Mixed Berry with Real Almonds Instant Hot Cereal400
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)373
- Wheat Hot Cereal, Maple Brown Sugar, Instant371
- Wheat Instant Hot Cereal, Bananas & Cream371
- Wheat Instant Hot Cereal, Banana with Real Walnuts371
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)88
Similar foods
131 calCream of wheat cereal (mix'n eat, apple banana maple flavored, dry)1 packet+1 cal
130 calWheat Hot Cereal, Maple Brown Sugar, Instant1 pocket of Creamsame cal- 132 calCream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)1 packet, prepared+2 cal
- 130 calWheat Instant Hot Cereal, Bananas & Cream1 packet of Creamsame cal
- 260 calWheat Mixed Berry with Real Almonds Instant Hot Cereal1 container of Cream+130 cal
- 170 calCream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct1 serving of Cream+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat Instant Hot Cereal, Banana with Real Walnuts?
One serving of Wheat Instant Hot Cereal, Banana with Real Walnuts (1 packet of Cream) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Wheat Instant Hot Cereal, Banana with Real Walnuts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wheat Instant Hot Cereal, Banana with Real Walnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Instant Hot Cereal, Banana with Real Walnuts?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Instant Hot Cereal, Banana with Real Walnuts?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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