⏱ 25 min totalCreamed Peas and Onions
Per 1 serving · 187 g · 7 ingredients
of a 2,000 cal day
- Protein6.3g11% of calories
- Carbs18g33% of calories
- Fat14g56% of calories
- ✓ Low sodium
At a glance
One serving of Creamed Peas and Onions (187 g) has 215 calories, with 6.3 g of protein, 18 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin A (20% DV), Vitamin B12 (21% DV) and phosphorus (22% DV). Keep an eye on saturated fat, which provides 43% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin B1221%
- Phosphorus22%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Thiamine16%
- Riboflavin (B2)19%
- Vitamin B611%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
1 tbsp Whole wheat flour- ⅜ cup 2% milk
¼ cup, chopped Onion
¼ cup Green peas- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Melt the butter in a large skillet over low heat. Stir in the flour until the mixture is smooth and the flour is fully coated.
- 2
Gradually add the milk, about 1/2 cup at a time, stirring constantly over medium heat until the mixture thickens.
- 3
Add the peas and onions to the skillet and cook until heated through. Season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 182 μg | 20% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 1 mg | 11% |
| Potassium | 269 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 153 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.5 mg | 21% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 437 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 146 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Creamed Peas and Onions?
One serving of Creamed Peas and Onions (1 serving) has 215 calories, which works out to 115 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Creamed Peas and Onions high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamed Peas and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamed Peas and Onions?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creamed Peas and Onions?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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