⏱ 25 min total

Creamed Spinach Potato

Name: Creamed Spinach Potato
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ potato, large Potato; ½ tsp Olive oil; ½ tbsp chopped Shallots; ⅛ tsp Whole wheat flour; ⅛ cup 2% milk; ¼ package (10 oz) Spinach; 1 tbsp Sour cream; ¼ tsp Worcestershire sauce; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 310 g · 10 ingredients

Calories

224

11%
of a 2,000 cal day

Protein
7.9g
14% of calories
Carbs
39g
66% of calories
Fat
5.2g
20% of calories

Portion

At a glance

One serving of Creamed Spinach Potato (310 g) has 224 calories, with 7.9 g of protein, 39 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (22% DV), Vitamin A (50% DV) and Vitamin C (46% DV).

Per 100 g

72cal

low energy density

Protein per 100 cal

3.5g

Net carbs

32g

carbs minus fiber

Fiber

6.3g

4 g sugar

High in

20%+ of the daily value

Dietary fiber22%
Vitamin A50%
Vitamin C46%
Vitamin K224%
Riboflavin (B2)24%
Vitamin B655%

Good source of

10–19% of the daily value

Vitamin E16%
Thiamine18%
Niacin15%
Pantothenic acid16%
Calcium17%
Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Pierce the large potatoes all over with a fork. Microwave on High for 5 minutes, turn, and microwave 5 minutes more, or until tender. Let rest a couple of minutes to finish steaming.
2
Warm the olive oil in a skillet over medium heat. Add the chopped shallots and cook until softened, about 2–3 minutes. Sprinkle in the flour and cook, stirring, for 1 minute.
3
Gradually whisk in the milk and simmer until slightly thickened, 2–3 minutes. Stir in the spinach, sour cream, and Worcestershire sauce; cook until the spinach is heated through and the sauce is creamy. Season to taste with salt and black pepper.
4
Split or cut the microwaved potatoes and spoon the creamed spinach over the top. Serve hot.

Vitamins & minerals

Amounts for 1 serving (310 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	448 μg	50%
Vitamin C	41 mg	46%
Vitamin D	0.4 μg	3%
Vitamin E	2 mg	16%
Vitamin K	269 μg	224%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.3 mg	24%
Niacin	2 mg	15%
Vitamin B6	1 mg	55%
Folate (B9)	138 μg	34%
Vitamin B12	0.2 μg	8%
Pantothenic acid	1 mg	16%
Choline	47 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	170 mg	17%
Iron	3 mg	36%
Potassium	1,114 mg	24%
Magnesium	102 mg	24%
Phosphorus	187 mg	27%
Zinc	1 mg	11%
Copper	0.3 mg	31%
Manganese	1 mg	34%
Selenium	6 μg	11%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	5,002 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	2 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.4 g	—
Retinol	32 μg	—
Serine	0.3 g	—
Starch	29 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Creamed Spinach Potato?

One serving of Creamed Spinach Potato (1 serving) has 224 calories, which works out to 72 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Creamed Spinach Potato high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamed Spinach Potato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamed Spinach Potato?

145 mg per serving.

How much sugar is in Creamed Spinach Potato?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (310 g)

Calories224

% Daily Value*

Total fat 5.2g	7%
Saturated fat 1.9g	9%
Trans fat 0g
Cholesterol 8.3mg	3%
Sodium 145mg	6%
Total carbohydrate 39g	14%
Dietary fiber 6.3g	22%
Total sugars 4g
Protein 7.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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