⏱ 37 min totalCreamy Avocado Chicken Pasta
Per 1 serving · 413 g · 11 ingredients
of a 2,000 cal day
- Protein32g17% of calories
- Carbs64g35% of calories
- Fat39g48% of calories
At a glance
One serving of Creamy Avocado Chicken Pasta (413 g) has 691 calories, with 32 g of protein, 64 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (63% DV), dietary fiber (74% DV) and Vitamin C (34% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber74%
- Vitamin C34%
- Vitamin E37%
- Vitamin K59%
- Thiamine38%
Good source of
10–19% of the daily value
- Choline16%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
¼ cup Greek yogurt
½ clove Garlic
¼ cup leaves, whole Basil
½ lemon yields Lemon juice- 🥄½ dash Salt
½ dash Black pepper
2 oz Whole wheat pasta
2 oz Chicken breast- 🥄¼ tsp Italian seasoning
½ tbsp Olive oil
Directions
- 1
Cook the pasta according to package instructions.
- 2
In a blender, combine the pitted avocados, Greek yogurt, garlic, basil, and lemon juice. Blend until smooth, then season with salt and pepper to taste.
- 3
Season the chicken breast with Italian seasoning, salt, and pepper.
- 4
Heat a non-stick skillet over medium-high heat and lightly coat with oil. Cook the chicken breast for 5-7 minutes on each side until it reaches an internal temperature of 165°F and is no longer pink.
- 5
Combine the pasta with the avocado sauce, then top with the cooked chicken breast. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (413 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 213 μg | 53% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 4 mg | 90% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 4 mg | 46% |
| Potassium | 1,419 mg | 30% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 460 mg | 66% |
| Zinc | 3 mg | 31% |
| Copper | 1 mg | 78% |
| Manganese | 2 mg | 93% |
| Selenium | 61 μg | 111% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 314 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 691 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 58minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Creamy Avocado Chicken Pasta?
One serving of Creamy Avocado Chicken Pasta (1 serving) has 691 calories, which works out to 167 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Creamy Avocado Chicken Pasta high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Avocado Chicken Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Avocado Chicken Pasta?
144 mg per serving.
How much sugar is in Creamy Avocado Chicken Pasta?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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