⏱ 45 min totalCreamy Broccoli Bacon Bake
Per 1 serving · 273 g · 9 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs19g22% of calories
- Fat22g59% of calories
At a glance
One serving of Creamy Broccoli Bacon Bake (273 g) has 318 calories, with 16 g of protein, 19 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (31% DV), Vitamin A (50% DV) and Vitamin C (139% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 55% and 20% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A50%
- Vitamin C139%
- Vitamin K133%
- Riboflavin (B2)31%
- Vitamin B627%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E11%
- Thiamine16%
- Niacin11%
- Iron18%
- Potassium16%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat55%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
1 ½ cup chopped Broccoli
½ medium Carrots
¼ package (8 oz) Cream cheese- ½ tbsp 2% milk
¼ tsp Garlic powder
¼ spray , about 1/3 second Cooking spray
½ medium Scallions
³⁄₁₆ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 425°F.
- 2
Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Drain on paper towels and crumble when cool.
- 3
Boil the broccoli and carrots in a saucepan for 2 to 3 minutes until crisp-tender. Drain and reserve 1/4 cup of the cooking water.
- 4
Mix the cream cheese, milk, and garlic powder until blended.
- 5
Return the vegetables to the saucepan. Add the cream cheese mixture and scallions; stir until evenly coated, adding reserved water if needed.
- 6
Transfer to a casserole dish sprayed with cooking spray. Top with shredded cheese and crumbled bacon. Cover.
- 7
Bake for 25 minutes or until heated through, uncovering for the last 5 minutes.
Vitamins & minerals
Amounts for 1 serving (273 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 453 μg | 50% |
| Vitamin C | 125 mg | 139% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 160 μg | 133% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 317 mg | 32% |
| Iron | 1 mg | 18% |
| Potassium | 749 mg | 16% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 317 mg | 45% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 15% |
| Selenium | 15 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,095 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,089 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 150 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Creamy Broccoli Bacon Bake?
One serving of Creamy Broccoli Bacon Bake (1 serving) has 318 calories, which works out to 117 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Creamy Broccoli Bacon Bake high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Broccoli Bacon Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Broccoli Bacon Bake?
491 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Broccoli Bacon Bake?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving