⏱ 60 min totalCreamy Broccoli, Chicken, and Bacon Pasta
Per 1 serving · 396 g · 12 ingredients
of a 2,000 cal day
- Protein53g25% of calories
- Carbs74g36% of calories
- Fat36g39% of calories
At a glance
One serving of Creamy Broccoli, Chicken, and Bacon Pasta (396 g) has 807 calories, with 53 g of protein, 74 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (105% DV), dietary fiber (44% DV) and Vitamin A (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 81% and 54% of the daily value.
High in
20%+ of the daily value
- Protein105%
- Dietary fiber44%
- Vitamin A26%
- Vitamin C69%
- Vitamin K61%
- Thiamine53%
Good source of
10–19% of the daily value
- Vitamin E14%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat81%
- Cholesterol54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup chopped Broccoli
2 strip Bacon
¼ tbsp Olive oil
3 oz Whole wheat pasta
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¾ cloves, minced Garlic
⅛ cup, fluid Heavy whipping cream- ³⁄₁₆ cup 2% milk
⅛ cup Parmesan cheese
⅛ cup, shredded Swiss cheese
Directions
- 1
Bring a pot of water to a boil, place a steam tray over it, and add the broccoli. Cover and steam for 4-5 minutes, then rinse under cold water and set aside.
- 2
Cook the bacon in a pan over medium heat until crispy. Drain on paper towels, chop, and set aside.
- 3
Heat olive oil in a large skillet over medium-high heat. Season the chicken breast with salt and pepper. Cook for 2 to 4 minutes on each side until browned. Remove from heat, cover, and let steam until cooked through. Slice thinly.
- 4
In the same skillet, add minced garlic, cream, and milk. Bring to a boil, then add the cheeses and stir until melted.
- 5
Cook the pasta according to package instructions and drain.
- 6
Combine the cooked pasta, bacon, broccoli, and sliced chicken in the skillet. Season with salt and pepper, then serve.
Vitamins & minerals
Amounts for 1 serving (396 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 232 μg | 26% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 1 mg | 103% |
| Folate (B9) | 107 μg | 27% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 3 mg | 67% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 384 mg | 38% |
| Iron | 4 mg | 53% |
| Potassium | 941 mg | 20% |
| Magnesium | 189 mg | 45% |
| Phosphorus | 755 mg | 108% |
| Zinc | 5 mg | 42% |
| Copper | 0.5 mg | 53% |
| Manganese | 3 mg | 122% |
| Selenium | 101 μg | 183% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 287 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 207 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 807 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 153minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in Creamy Broccoli, Chicken, and Bacon Pasta?
One serving of Creamy Broccoli, Chicken, and Bacon Pasta (1 serving) has 807 calories, which works out to 204 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Creamy Broccoli, Chicken, and Bacon Pasta high in protein?
It provides a solid 53 g of protein per serving (105% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Broccoli, Chicken, and Bacon Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Broccoli, Chicken, and Bacon Pasta?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Broccoli, Chicken, and Bacon Pasta?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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