⏱ 20 min total

Creamy Garlic Mushrooms

Name: Creamy Garlic Mushrooms
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ tsp Olive oil; ¼ lb White mushrooms; 1 cloves, minced Garlic; 1 tbsp 2% milk; 1 tbsp Cream cheese; ½ tsp, ground Basil; ½ dash Salt; ½ dash Black pepper

Per 1 serving · 149 g · 8 ingredients

Calories

4%
of a 2,000 cal day

Protein
5.5g
23% of calories
Carbs
7g
29% of calories
Fat
5.3g
49% of calories

Portion

At a glance

One serving of Creamy Garlic Mushrooms (149 g) has 89 calories, with 5.5 g of protein, 7 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (49% of calories). It is high in riboflavin (b2) (40% DV), niacin (26% DV) and pantothenic acid (38% DV).

Per 100 g

60cal

very low energy density

Protein per 100 cal

6.2g

Net carbs

carbs minus fiber

Fiber

1.5g

3.9 g sugar

High in

20%+ of the daily value

Riboflavin (B2)40%
Niacin26%
Pantothenic acid38%
Phosphorus20%
Copper43%
Selenium22%

Good source of

10–19% of the daily value

Vitamin K11%
Vitamin B613%
Vitamin B1211%
Iron16%
Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Heat olive oil in a pan over medium heat. Add mushrooms and garlic, stirring until mushrooms are soft and release some liquid. If needed, add a few tablespoons of milk.
2
Stir in the cream cheese until combined. Add basil, then season with salt and pepper to taste.
3
Serve immediately from the pan, or transfer to an oven dish and cover to keep warm until serving.

Vitamins & minerals

Amounts for 1 serving (149 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	33 μg	4%
Vitamin C	3 mg	4%
Vitamin D	0.4 μg	3%
Vitamin E	0.5 mg	3%
Vitamin K	14 μg	11%
Thiamine	0.1 mg	7%
Riboflavin (B2)	1 mg	40%
Niacin	4 mg	26%
Vitamin B6	0.2 mg	13%
Folate (B9)	25 μg	6%
Vitamin B12	0.3 μg	11%
Pantothenic acid	2 mg	38%
Choline	25 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	65 mg	7%
Iron	1 mg	16%
Potassium	447 mg	10%
Magnesium	19 mg	4%
Phosphorus	140 mg	20%
Zinc	1 mg	7%
Copper	0.4 mg	43%
Manganese	0.2 mg	8%
Selenium	12 μg	22%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	5 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	2 g	—
Leucine	0.3 g	—
Lycopene	3 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	32 μg	—
Serine	0.2 g	—
Starch	0.2 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.4 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.2 μg	—

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
7min
Running (6 mph)
12min
Swimming laps

Common questions

How many calories are in Creamy Garlic Mushrooms?

One serving of Creamy Garlic Mushrooms (1 serving) has 89 calories, which works out to 60 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Are Creamy Garlic Mushrooms high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Creamy Garlic Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Garlic Mushrooms?

145 mg per serving.

How much sugar is in Creamy Garlic Mushrooms?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (149 g)

Calories89

% Daily Value*

Total fat 5.3g	7%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 9.3mg	3%
Sodium 145mg	6%
Total carbohydrate 7g	3%
Dietary fiber 1.5g	5%
Total sugars 3.9g
Protein 5.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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