⏱ 30 min total

Creamy Pork Tenderloin with Mushrooms

Name: Creamy Pork Tenderloin with Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz Pork tenderloin; ¼ tsp Salt; ¼ tsp Black pepper; ½ tbsp Olive oil; 1 cup, pieces or slices White mushrooms; ½ cup, fluid Heavy whipping cream; ½ tsp, leaves Thyme

Per 1 serving · 313 g · 7 ingredients

Calories

628

31%
of a 2,000 cal day

Protein
28g
18% of calories
Carbs
6.3g
4% of calories
Fat
56g
78% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Creamy Pork Tenderloin with Mushrooms (313 g) has 628 calories, with 28 g of protein, 6.3 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (56% DV), Vitamin A (55% DV) and thiamine (102% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 150% and 79% of the daily value.

Per 100 g

201cal

medium energy density

Protein per 100 cal

4.5g

Net carbs

carbs minus fiber

Fiber

4.7 g sugar

High in

20%+ of the daily value

Protein56%
Vitamin A55%
Thiamine102%
Riboflavin (B2)60%
Niacin63%
Vitamin B675%

Good source of

10–19% of the daily value

Vitamin E17%
Vitamin K14%
Calcium10%
Potassium16%
Magnesium11%

Watch

20%+ of the daily value

Sodium30%
Saturated fat150%
Cholesterol79%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Trim any silverskin from the pork and slice into 1-inch medallions. Pat dry and season all over with the salt and black pepper.
2
Heat a large skillet over medium-high heat. Sear the pork medallions for 2–3 minutes per side until well browned; transfer to a plate.
3
Heat oil in the empty skillet, add the sliced mushrooms and cook, stirring, until browned and tender, 4–5 minutes. Season with a small pinch of the remaining salt.
4
Reduce heat to medium. Stir in the heavy cream and dried thyme, scraping up any browned bits; simmer 2–3 minutes until slightly thickened.
5
Return the pork and any juices to the skillet. Simmer gently until the sauce coats the meat and the pork reaches 145°F internally, 3–5 minutes.
6
Taste and adjust seasoning with the remaining salt and more pepper if needed. Serve hot; garnish with a pinch of thyme if desired.

Vitamins & minerals

Amounts for 1 serving (313 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	494 μg	55%
Vitamin C	2 mg	3%
Vitamin D	1 μg	9%
Vitamin E	3 mg	17%
Vitamin K	17 μg	14%
Thiamine	1 mg	102%
Riboflavin (B2)	1 mg	60%
Niacin	10 mg	63%
Vitamin B6	1 mg	75%
Folate (B9)	18 μg	5%
Vitamin B12	1 μg	35%
Pantothenic acid	2 mg	46%
Choline	123 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	99 mg	10%
Iron	2 mg	27%
Potassium	769 mg	16%
Magnesium	47 mg	11%
Phosphorus	412 mg	59%
Zinc	3 mg	26%
Copper	0.3 mg	35%
Manganese	0.2 mg	7%
Selenium	42 μg	75%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	99 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	19 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	486 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	1 μg	—

Burning 628 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

119min
Walking (3.5 mph)
75min
Cycling (moderate)
52min
Running (6 mph)
88min
Swimming laps

Common questions

How many calories are in Creamy Pork Tenderloin with Mushrooms?

One serving of Creamy Pork Tenderloin with Mushrooms (1 serving) has 628 calories, which works out to 201 calories per 100 g. That is about 31% of a 2,000-calorie day.

Are Creamy Pork Tenderloin with Mushrooms high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Creamy Pork Tenderloin with Mushrooms keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Creamy Pork Tenderloin with Mushrooms?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Pork Tenderloin with Mushrooms?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (313 g)

Calories628

% Daily Value*

Total fat 56g	71%
Saturated fat 30g	150%
Trans fat 0g
Cholesterol 238mg	79%
Sodium 690mg	30%
Total carbohydrate 6.3g	2%
Dietary fiber 1g	4%
Total sugars 4.7g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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