Dutch Farms Creamy Sweet Spread Vegetable OIl nutrition facts
Per 1 tbsp. · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat7g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dutch Farms Creamy Sweet Spread Vegetable OIl (1 tbsp., 14 g) has 60 calories, with 0 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp. (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unilever Country Crock Honey Spread636
- Imperial Eversweet, 60% Vegetable Oil Margarine600
- Imperial Eversweet Margarine600
- Land O Lakes Cinnamon Sugar Butter Spread538
- Sweetened vegetable oil spread (margarine-like, stick or tub)534
- Dutch Farms Creamy Sweet Spread Vegetable OIl429
- Country Crock Vegetable Oil Spread, Sweet & Creamy, Cinnamon Honey429
Similar foods
60 calCountry Crock Vegetable Oil Spread, Sweet & Creamy, Cinnamon Honey1 tbspsame cal- 75 calSweetened vegetable oil spread (margarine-like, stick or tub)1 tbsp+15 cal
- 60 calImperial Eversweet, 60% Vegetable Oil Margarine2 tspsame cal
- 70 calLand O Lakes Cinnamon Sugar Butter Spread1 tbsp.+10 cal
- 60 calImperial Eversweet Margarine2 tspsame cal
- 70 calUnilever Country Crock Honey Spread1 Tbsp+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Dutch Farms Creamy Sweet Spread Vegetable OIl?
One serving of Dutch Farms Creamy Sweet Spread Vegetable OIl (1 tbsp.) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Dutch Farms Creamy Sweet Spread Vegetable OIl high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dutch Farms Creamy Sweet Spread Vegetable OIl keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dutch Farms Creamy Sweet Spread Vegetable OIl?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dutch Farms Creamy Sweet Spread Vegetable OIl?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
