Sweetened vegetable oil spread (margarine-like, stick or tub) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2.3g12% of calories
- Fat7.3g88% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweetened vegetable oil spread (margarine-like, stick or tub) (1 tbsp, 14 g) has 75 calories, with 0 g of protein, 2.3 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 85 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 108 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unilever Country Crock Honey Spread636
- Imperial Eversweet, 60% Vegetable Oil Margarine600
- Imperial Eversweet Margarine600
- Land O Lakes Cinnamon Sugar Butter Spread538
- Sweetened vegetable oil spread (margarine-like, stick or tub)534
- Country Crock Vegetable Oil Spread, Sweet & Creamy, Cinnamon Honey429
- Dutch Farms Creamy Sweet Spread Vegetable OIl429
Similar foods
60 calCountry Crock Vegetable Oil Spread, Sweet & Creamy, Cinnamon Honey1 tbsp−15 cal- 60 calImperial Eversweet, 60% Vegetable Oil Margarine2 tsp−15 cal
- 70 calLand O Lakes Cinnamon Sugar Butter Spread1 tbsp.−5 cal
- 60 calDutch Farms Creamy Sweet Spread Vegetable OIl1 tbsp.−15 cal
- 60 calImperial Eversweet Margarine2 tsp−15 cal
- 70 calUnilever Country Crock Honey Spread1 Tbsp−5 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Sweetened vegetable oil spread (margarine-like, stick or tub)?
One serving of Sweetened vegetable oil spread (margarine-like, stick or tub) (1 tbsp) has 75 calories, which works out to 534 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Sweetened vegetable oil spread (margarine-like, stick or tub) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweetened vegetable oil spread (margarine-like, stick or tub) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweetened vegetable oil spread (margarine-like, stick or tub)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweetened vegetable oil spread (margarine-like, stick or tub)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
