Land O Lakes Cinnamon Sugar Butter Spread nutrition facts
Per 1 tbsp. · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g23% of calories
- Fat6g77% of calories
- ✓ Low sodium
At a glance
One serving of Land O Lakes Cinnamon Sugar Butter Spread (1 tbsp., 13 g) has 70 calories, with 0 g of protein, 4 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 1 tbsp. (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unilever Country Crock Honey Spread636
- Imperial Eversweet, 60% Vegetable Oil Margarine600
- Imperial Eversweet Margarine600
- Land O Lakes Cinnamon Sugar Butter Spread538
- Sweetened vegetable oil spread (margarine-like, stick or tub)534
- Country Crock Vegetable Oil Spread, Sweet & Creamy, Cinnamon Honey429
- Dutch Farms Creamy Sweet Spread Vegetable OIl429
Similar foods
60 calCountry Crock Vegetable Oil Spread, Sweet & Creamy, Cinnamon Honey1 tbsp−10 cal- 75 calSweetened vegetable oil spread (margarine-like, stick or tub)1 tbsp+5 cal
- 60 calImperial Eversweet, 60% Vegetable Oil Margarine2 tsp−10 cal
- 60 calDutch Farms Creamy Sweet Spread Vegetable OIl1 tbsp.−10 cal
- 60 calImperial Eversweet Margarine2 tsp−10 cal
- 70 calUnilever Country Crock Honey Spread1 Tbspsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Land O Lakes Cinnamon Sugar Butter Spread?
One serving of Land O Lakes Cinnamon Sugar Butter Spread (1 tbsp.) has 70 calories, which works out to 538 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Land O Lakes Cinnamon Sugar Butter Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O Lakes Cinnamon Sugar Butter Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Land O Lakes Cinnamon Sugar Butter Spread?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Land O Lakes Cinnamon Sugar Butter Spread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
