Simple Truth Crispy Tenders, Meatless nutrition facts
Per 4 tenders
of a 2,000 cal day
- Protein14g28% of calories
- Carbs18g36% of calories
- Fat8g36% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Simple Truth Crispy Tenders, Meatless (4 tenders) has 190 calories, with 14 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (28% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein28%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tenders. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 300 mg | 6% |
How it compares
Calories per listed serving.
- Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy300
- MorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored200
- incogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein200
- Simple Truth Crispy Tenders, Meatless190
- Daring Plant Chicken Wings, Breaded190
- MorningStar Farms Popcorn Chik'n, Veggie190
- MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size190
Similar foods
300 calGardein Chick'n Filets, Ultimate, Plant-Based, Spicy1 filet+110 cal
190 calDaring Plant Chicken Wings, Breaded6 piecessame cal
200 calMorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored5 pieces+10 cal
200 calincogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein1 filet+10 cal
190 calMorningStar Farms Popcorn Chik'n, Veggie12 piecessame cal
190 calMorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size12 piecessame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Simple Truth Crispy Tenders, Meatless?
One serving of Simple Truth Crispy Tenders, Meatless (4 tenders) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Simple Truth Crispy Tenders, Meatless high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Crispy Tenders, Meatless keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Truth Crispy Tenders, Meatless?
370 mg per serving.
How much sugar is in Simple Truth Crispy Tenders, Meatless?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
