Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy nutrition facts
Per 1 filet ยท 142 g
of a 2,000 cal day
- Protein24g31% of calories
- Carbs23g30% of calories
- Fat13g38% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy (1 filet, 142 g) has 300 calories, with 24 g of protein, 23 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (48% DV) and iron (40% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 filet (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 40% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored250
- incogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein235
- MorningStar Farms Popcorn Chik'n, Veggie226
- MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size226
- Daring Plant Chicken Wings, Breaded224
- Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy211
Similar foods
190 calDaring Plant Chicken Wings, Breaded6 piecesโ110 cal
200 calMorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored5 piecesโ100 cal
200 calincogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein1 filetโ100 cal
190 calMorningStar Farms Popcorn Chik'n, Veggie12 piecesโ110 cal
190 calMorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size12 piecesโ110 cal
190 calSimple Truth Crispy Tenders, Meatless4 tendersโ110 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy?
One serving of Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy (1 filet) has 300 calories, which works out to 211 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy high in protein?
Yes. It has 24 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
