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MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size
Snacks & SweetsMorningStar Farms

MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size nutrition facts

Per 12 pieces · 84 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    12g
    24% of calories
  • Carbs
    22g
    44% of calories
  • Fat
    7g
    32% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size (12 pieces, 84 g) has 190 calories, with 12 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (24% DV).

Per 100 g
226cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
18g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 12 pieces (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
19%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size?

One serving of MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size (12 pieces) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size?

300 mg per serving.

How much sugar is in MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with popcorn chik'n, veggie, spicy, bite-size

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