Daring Plant Chicken Wings, Breaded nutrition facts
Per 6 pieces ยท 85 g
of a 2,000 cal day
- Protein11g23% of calories
- Carbs15g31% of calories
- Fat10g46% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Daring Plant Chicken Wings, Breaded (6 pieces, 85 g) has 190 calories, with 11 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (22% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 298 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored250
- incogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein235
- MorningStar Farms Popcorn Chik'n, Veggie226
- MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size226
- Daring Plant Chicken Wings, Breaded224
- Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy211
Similar foods
300 calGardein Chick'n Filets, Ultimate, Plant-Based, Spicy1 filet+110 cal
200 calMorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored5 pieces+10 cal
200 calincogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein1 filet+10 cal
190 calMorningStar Farms Popcorn Chik'n, Veggie12 piecessame cal
190 calMorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size12 piecessame cal
190 calSimple Truth Crispy Tenders, Meatless4 tenderssame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Daring Plant Chicken Wings, Breaded?
One serving of Daring Plant Chicken Wings, Breaded (6 pieces) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Daring Plant Chicken Wings, Breaded high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Daring Plant Chicken Wings, Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Daring Plant Chicken Wings, Breaded?
340 mg per serving.
How much sugar is in Daring Plant Chicken Wings, Breaded?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
