MorningStar Farms Popcorn Chik'n, Veggie nutrition facts
Per 12 pieces · 84 g
of a 2,000 cal day
- Protein12g24% of calories
- Carbs19g39% of calories
- Fat8g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of MorningStar Farms Popcorn Chik'n, Veggie (12 pieces, 84 g) has 190 calories, with 12 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (24% DV) and iron (21% DV).
High in
20%+ of the daily value
- Protein24%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 350 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored250
- incogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein235
- MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size226
- MorningStar Farms Popcorn Chik'n, Veggie226
- Daring Plant Chicken Wings, Breaded224
- Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy211
Similar foods
300 calGardein Chick'n Filets, Ultimate, Plant-Based, Spicy1 filet+110 cal
190 calDaring Plant Chicken Wings, Breaded6 piecessame cal
200 calMorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored5 pieces+10 cal
200 calincogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein1 filet+10 cal
190 calMorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size12 piecessame cal
190 calSimple Truth Crispy Tenders, Meatless4 tenderssame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in MorningStar Farms Popcorn Chik'n, Veggie?
One serving of MorningStar Farms Popcorn Chik'n, Veggie (12 pieces) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is MorningStar Farms Popcorn Chik'n, Veggie high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MorningStar Farms Popcorn Chik'n, Veggie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MorningStar Farms Popcorn Chik'n, Veggie?
380 mg per serving.
How much sugar is in MorningStar Farms Popcorn Chik'n, Veggie?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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