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Crookneck squash (summer, canned, drained, solid, unsalted)
Vegetables

Crookneck squash (summer, canned, drained, solid, unsalted) nutrition facts

Per 1 cup, mashed · 240 g

Calories
31
2%
of a 2,000 cal day
  • Protein
    1.5g
    17% of calories
  • Carbs
    7.1g
    78% of calories
  • Fat
    0.2g
    5% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Crookneck squash (summer, canned, drained, solid, unsalted) (1 cup, mashed, 240 g) has 31 calories, with 1.5 g of protein, 7.1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (21% DV) and copper (21% DV).

Per 100 g
13cal
very low energy density
Protein per 100 cal
4.8g
Net carbs
4g
carbs minus fiber
Fiber
3.4g
2.9 g sugar

High in

20%+ of the daily value

  • Iron21%
  • Copper21%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, mashed (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K7 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60.1 mg
8%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron2 mg
21%
Potassium230 mg
5%
Magnesium31 mg
7%
Phosphorus50 mg
7%
Zinc1 mg
6%
Copper0.2 mg
21%
Manganese0.2 mg
10%
Selenium0.5 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene146 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Crookneck squash (summer, canned, drained, solid, unsalted)?

One serving of Crookneck squash (summer, canned, drained, solid, unsalted) (1 cup, mashed) has 31 calories, which works out to 13 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Crookneck squash (summer, canned, drained, solid, unsalted) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crookneck squash (summer, canned, drained, solid, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crookneck squash (summer, canned, drained, solid, unsalted)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crookneck squash (summer, canned, drained, solid, unsalted)?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crookneck squash

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