Signature Sidekicks Italian Squash Medley nutrition facts
Per 97 g · 97 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs5g13% of calories
- Fat14g84% of calories
- ✓ Cholesterol free
At a glance
One serving of Signature Sidekicks Italian Squash Medley (97 g, 97 g) has 140 calories, with 1 g of protein, 5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 97 g (97 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 194 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calDel Monte Zucchini, with Italian Style Tomato Sauce, Sea Salt½ cup−105 cal
30 calDel Monte Zucchini with Italian Style Tomato Sauce, canned1 serving−110 cal- 66 calZucchini (italian style, canned)1 cup−74 cal
- 31 calCrookneck squash (summer, canned, drained, solid, unsalted)1 cup, mashed−109 cal
- 30 calFood Club Italian Style Vegetables¾ cup−110 cal
- 160 cal
Pressery Probiotic Soup, Zesty Zucchini1 bottle+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Signature Sidekicks Italian Squash Medley?
One serving of Signature Sidekicks Italian Squash Medley (97 g) has 140 calories, which works out to 144 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Signature Sidekicks Italian Squash Medley high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Sidekicks Italian Squash Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Sidekicks Italian Squash Medley?
210 mg per serving.
How much sugar is in Signature Sidekicks Italian Squash Medley?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with italian squash medley
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