Food Club Italian Style Vegetables nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Food Club Italian Style Vegetables (¾ cup, 85 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calDel Monte Zucchini, with Italian Style Tomato Sauce, Sea Salt½ cup+5 cal
30 calDel Monte Zucchini with Italian Style Tomato Sauce, canned1 servingsame cal- 66 calZucchini (italian style, canned)1 cup+36 cal
- 31 calCrookneck squash (summer, canned, drained, solid, unsalted)1 cup, mashed+1 cal
- 160 cal
Pressery Probiotic Soup, Zesty Zucchini1 bottle+130 cal - 140 calSignature Sidekicks Italian Squash Medley97 g+110 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Food Club Italian Style Vegetables?
One serving of Food Club Italian Style Vegetables (¾ cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Food Club Italian Style Vegetables high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Food Club Italian Style Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Club Italian Style Vegetables?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food Club Italian Style Vegetables?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
