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Zucchini (italian style, canned)
Vegetables

Zucchini (italian style, canned) nutrition facts

Per 1 cup · 227 g

Calories
66
3%
of a 2,000 cal day
  • Protein
    2.3g
    13% of calories
  • Carbs
    16g
    85% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Zucchini (italian style, canned) (1 cup, 227 g) has 66 calories, with 2.3 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin B6 (27% DV), copper (25% DV) and manganese (24% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
29cal
very low energy density
Protein per 100 cal
3.5g
Net carbs
16g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B627%
  • Copper25%
  • Manganese24%

Good source of

10–19% of the daily value

  • Folate (B9)17%
  • Pantothenic acid12%
  • Iron19%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 cup (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A61 μg
7%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60.3 mg
27%
Folate (B9)68 μg
17%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron2 mg
19%
Potassium622 mg
13%
Magnesium32 mg
8%
Phosphorus66 mg
9%
Zinc1 mg
5%
Copper0.2 mg
25%
Manganese1 mg
24%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Zucchini (italian style, canned)?

One serving of Zucchini (italian style, canned) (1 cup) has 66 calories, which works out to 29 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Zucchini (italian style, canned) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zucchini (italian style, canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini (italian style, canned)?

849 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with zucchini

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