Gay Lea Cubierta De Coco Real nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g64% of calories
- Fat0.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Gay Lea Cubierta De Coco Real (2 tbsp, 7 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic636
- Pillsbury Creamy Supreme Coconut Pecan Frosting441
- Coconut frosting (ready-to-eat)433
- Betty Crocker Frosting, Rich & Creamy, Coconut Pecan400
- Hudsonville Toasted Coconut Flavored Ice Cream234
- So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge188
- Gay Lea Cubierta De Coco Real143
Similar foods
140 calBetty Crocker Frosting, Rich & Creamy, Coconut Pecan2 tbsp+130 cal- 165 cal
Coconut frosting (ready-to-eat)¹⁄₁₆ package+155 cal - 160 cal
So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge½ cup+150 cal - 150 calHudsonville Toasted Coconut Flavored Ice Cream½ cup+140 cal
- 140 cal
Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic2 tbsp+130 cal - 150 calPillsbury Creamy Supreme Coconut Pecan Frosting2 tbsp+140 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Gay Lea Cubierta De Coco Real?
One serving of Gay Lea Cubierta De Coco Real (2 tbsp) has 10 calories, which works out to 143 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Gay Lea Cubierta De Coco Real high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gay Lea Cubierta De Coco Real keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gay Lea Cubierta De Coco Real?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gay Lea Cubierta De Coco Real?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
