Coconut frosting (ready-to-eat) nutrition facts
Per ¹⁄₁₆ package · 38 g
of a 2,000 cal day
- Protein0.6g1% of calories
- Carbs20g49% of calories
- Fat9.1g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut frosting (ready-to-eat) (¹⁄₁₆ package, 38 g) has 165 calories, with 0.6 g of protein, 20 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ package (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 71 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic636
- Pillsbury Creamy Supreme Coconut Pecan Frosting441
- Coconut frosting (ready-to-eat)433
- Betty Crocker Frosting, Rich & Creamy, Coconut Pecan400
- Hudsonville Toasted Coconut Flavored Ice Cream234
- So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge188
- Gay Lea Cubierta De Coco Real143
Similar foods
10 calGay Lea Cubierta De Coco Real2 tbsp−154 cal
140 calBetty Crocker Frosting, Rich & Creamy, Coconut Pecan2 tbsp−24 cal- 160 cal
So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge½ cup−4 cal - 150 calHudsonville Toasted Coconut Flavored Ice Cream½ cup−14 cal
- 140 cal
Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic2 tbsp−24 cal - 150 calPillsbury Creamy Supreme Coconut Pecan Frosting2 tbsp−14 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Coconut frosting (ready-to-eat)?
One serving of Coconut frosting (ready-to-eat) (¹⁄₁₆ package) has 165 calories, which works out to 433 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Coconut frosting (ready-to-eat) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut frosting (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut frosting (ready-to-eat)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut frosting (ready-to-eat)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
