Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic nutrition facts
Per 2 tbsp · 22 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g33% of calories
- Fat10g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic (2 tbsp, 22 g) has 140 calories, with 0 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 2 tbsp (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic636
- Pillsbury Creamy Supreme Coconut Pecan Frosting441
- Coconut frosting (ready-to-eat)433
- Betty Crocker Frosting, Rich & Creamy, Coconut Pecan400
- Hudsonville Toasted Coconut Flavored Ice Cream234
- So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge188
- Gay Lea Cubierta De Coco Real143
Similar foods
10 calGay Lea Cubierta De Coco Real2 tbsp−130 cal
140 calBetty Crocker Frosting, Rich & Creamy, Coconut Pecan2 tbspsame cal- 165 cal
Coconut frosting (ready-to-eat)¹⁄₁₆ package+25 cal - 160 cal
So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge½ cup+20 cal - 150 calHudsonville Toasted Coconut Flavored Ice Cream½ cup+10 cal
- 150 calPillsbury Creamy Supreme Coconut Pecan Frosting2 tbsp+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic?
One serving of Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic (2 tbsp) has 140 calories, which works out to 636 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miss Jones Baking Co. Flavored Frosting made with Coconut Oil, Cream Cheese, Organic?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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