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So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge
Snacks & SweetsSo Delicious

So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge nutrition facts

Per ½ cup · 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    23g
    53% of calories
  • Fat
    8g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge (½ cup, 85 g) has 160 calories, with 2 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (25% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
16g
carbs minus fiber
Fiber
7g
15 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ½ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge?

One serving of So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge (½ cup) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in So Delicious Coconut Milk Frozen Dessert, Mocha Almond Fudge?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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