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Betty Crocker Frosting, Rich & Creamy, Coconut Pecan
Nuts, Seeds & LegumesBetty Crocker

Betty Crocker Frosting, Rich & Creamy, Coconut Pecan nutrition facts

Per 2 tbsp · 35 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    8g
    50% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Betty Crocker Frosting, Rich & Creamy, Coconut Pecan (2 tbsp, 35 g) has 140 calories, with 0 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
400cal
high energy density
Protein per 100 cal
0g
Net carbs
17g
carbs minus fiber
Fiber
0.5g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 tbsp (35 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Potassium45 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Betty Crocker Frosting, Rich & Creamy, Coconut Pecan?

One serving of Betty Crocker Frosting, Rich & Creamy, Coconut Pecan (2 tbsp) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Betty Crocker Frosting, Rich & Creamy, Coconut Pecan high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Betty Crocker Frosting, Rich & Creamy, Coconut Pecan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Betty Crocker Frosting, Rich & Creamy, Coconut Pecan?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Betty Crocker Frosting, Rich & Creamy, Coconut Pecan?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frosting, rich & creamy, coconut pecan

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