⏱ 10 min totalCucumber Apple Berry Smoothie
Per 1 serving · 470 g · 8 ingredients
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs36g91% of calories
- Fat0.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cucumber Apple Berry Smoothie (470 g) has 139 calories, with 2.3 g of protein, 36 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (22% DV), Vitamin C (60% DV) and Vitamin K (128% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C60%
- Vitamin K128%
- Vitamin B625%
- Folate (B9)22%
- Iron21%
Good source of
10–19% of the daily value
- Vitamin A16%
- Riboflavin (B2)14%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ cup Water
¼ cup slices Cucumber
½ cup, unthawed Strawberries
½ medium Banana
½ medium Apple
1 cup Spinach
¼ lemon yields Lemon juice- 🥄¼ cup Ice cubes
Directions
- 1
Core apple. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (470 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 148 μg | 16% |
| Vitamin C | 54 mg | 60% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 153 μg | 128% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 637 mg | 14% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 31% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,760 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cucumber Apple Berry Smoothie?
One serving of Cucumber Apple Berry Smoothie (1 serving) has 139 calories, which works out to 30 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cucumber Apple Berry Smoothie high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Apple Berry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Apple Berry Smoothie?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cucumber Apple Berry Smoothie?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving