⏱ 10 min totalCucumber Dill Chicken Salad
Per 1 serving · 265 g · 11 ingredients
of a 2,000 cal day
- Protein44g55% of calories
- Carbs6.1g8% of calories
- Fat13g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cucumber Dill Chicken Salad (265 g) has 325 calories, with 44 g of protein, 6.1 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (88% DV), Vitamin K (74% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and cholesterol, which provide 63% and 26% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Vitamin K74%
- Riboflavin (B2)20%
- Niacin25%
- Vitamin B627%
- Vitamin B1276%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin C11%
- Magnesium11%
- Copper12%
Watch
20%+ of the daily value
- Sodium63%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¾ cup Canned chicken
³⁄₁₆ cup Greek yogurt
¼ tbsp Dijon mustard
⅛ lemon yields Lemon juice
1 tbsp chopped Scallions
⅛ cucumber Cucumber
⅛ cup chopped Celery
1 tbsp Parsley
¼ tsp Dill weed- 🥄¼ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
In a large bowl, mix the canned chicken, Greek yogurt, Dijon mustard, lemon juice, scallions, cucumber, celery, parsley, dill, salt, and pepper until well combined.
- 2
Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 88 μg | 74% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 3 mg | 33% |
| Potassium | 439 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 312 mg | 45% |
| Zinc | 4 mg | 39% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 3% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 279 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 1 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 82 μg | — |
| Serine | 0 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Cucumber Dill Chicken Salad?
One serving of Cucumber Dill Chicken Salad (1 serving) has 325 calories, which works out to 123 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cucumber Dill Chicken Salad high in protein?
Yes. It has 44 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Cucumber Dill Chicken Salad keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Cucumber Dill Chicken Salad?
1441 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Dill Chicken Salad?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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