⏱ 40 min totalCumin-Scented Herbed Rice
Per 1 serving · 81 g · 6 ingredients
of a 2,000 cal day
- Protein2.7g8% of calories
- Carbs26g77% of calories
- Fat2.1g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cumin-Scented Herbed Rice (81 g) has 134 calories, with 2.7 g of protein, 26 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Vitamin K16%
- Thiamine16%
- Folate (B9)19%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Scallions
⅛ tsp, whole Cumin seed
1 tbsp Cilantro
⅛ tbsp Canola oil
³⁄₁₆ cup White rice
³⁄₁₆ cup Chicken broth
Directions
- 1
Thinly slice scallions and chop cilantro for preparation.
- 2
Wash rice until water runs clear, then drain well.
- 3
Toast cumin seeds in oil until a shade darker, about 2-3 minutes.
- 4
Stir rice into cumin, add broth, and bring to a boil.
- 5
Reduce heat, cover, and simmer until rice is tender, 16-18 minutes.
- 6
Fluff rice with a fork, let stand covered off heat for up to 10 minutes, then stir in scallions and cilantro before serving.
Vitamins & minerals
Amounts for 1 serving (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 73 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 42 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 16% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 87 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cumin-Scented Herbed Rice?
One serving of Cumin-Scented Herbed Rice (1 serving) has 134 calories, which works out to 165 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Cumin-Scented Herbed Rice high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cumin-Scented Herbed Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cumin-Scented Herbed Rice?
152 mg per serving.
How much sugar is in Cumin-Scented Herbed Rice?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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