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Meat & Poultry

Cured ham (with natural juices, rump, bone-in, unheated, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    19g
    74% of calories
  • Carbs
    0.4g
    2% of calories
  • Fat
    2.9g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Cured ham (with natural juices, rump, bone-in, unheated, lean only) (3 oz, 85 g) has 104 calories, with 19 g of protein, 0.4 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (39% DV), niacin (38% DV) and Vitamin B6 (22% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
19g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0.4 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Niacin38%
  • Vitamin B622%
  • Phosphorus31%

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Riboflavin (B2)15%
  • Vitamin B1218%
  • Iron11%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
38%
Vitamin B60.3 mg
22%
Vitamin B120.4 ฮผg
18%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
11%
Potassium258 mg
5%
Magnesium18 mg
4%
Phosphorus215 mg
31%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cured ham (with natural juices, rump, bone-in, unheated, lean only)?

One serving of Cured ham (with natural juices, rump, bone-in, unheated, lean only) (3 oz) has 104 calories, which works out to 122 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Cured ham (with natural juices, rump, bone-in, unheated, lean only) high in protein?

Yes. It has 19 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).

Is Cured ham (with natural juices, rump, bone-in, unheated, lean only) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Cured ham (with natural juices, rump, bone-in, unheated, lean only)?

759 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (with natural juices, rump, bone-in, unheated, lean only)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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