⏱ 15 min total

Curried Cabbage and Carrot Slaw

Name: Curried Cabbage and Carrot Slaw
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ medium Onion; ½ tbsp Spearmint; ½ cup grated Carrots; ¼ cup Greek yogurt; ¼ tbsp Curry powder; ¼ tsp Lemon juice; ½ cup, shredded Cabbage; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 183 g · 9 ingredients

Calories

4%
of a 2,000 cal day

Protein
7.7g
34% of calories
Carbs
13g
59% of calories
Fat
0.7g
7% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Curried Cabbage and Carrot Slaw (183 g) has 84 calories, with 7.7 g of protein, 13 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (52% DV), Vitamin C (21% DV) and Vitamin K (30% DV).

Per 100 g

46cal

very low energy density

Protein per 100 cal

9.1g

Net carbs

carbs minus fiber

Fiber

3.9g

6.9 g sugar

High in

20%+ of the daily value

Vitamin A52%
Vitamin C21%
Vitamin K30%

Good source of

10–19% of the daily value

Dietary fiber14%
Riboflavin (B2)17%
Vitamin B614%
Folate (B9)10%
Vitamin B1219%
Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
Chop the onion and fresh mint. Peel and coarsely grate the carrots.
2
In a bowl, combine the chopped onion, mint, grated carrots, cabbage, yogurt, curry powder, and lemon juice to taste. Toss well to mix.
3
Season with salt and pepper to taste. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (183 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	467 μg	52%
Vitamin C	19 mg	21%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	36 μg	30%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.2 mg	17%
Niacin	1 mg	5%
Vitamin B6	0.2 mg	14%
Folate (B9)	39 μg	10%
Vitamin B12	0.5 μg	19%
Pantothenic acid	0.5 mg	10%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	119 mg	12%
Iron	1 mg	13%
Potassium	393 mg	8%
Magnesium	26 mg	6%
Phosphorus	125 mg	18%
Zinc	1 mg	6%
Copper	0.1 mg	8%
Manganese	0.3 mg	14%
Selenium	7 μg	12%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,924 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	4,572 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0.4 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	2 g	—
Leucine	0.1 g	—
Lycopene	1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0.2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.1 g	—
Proline	0.1 g	—
Retinol	1 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

16min
Walking (3.5 mph)
10min
Cycling (moderate)
7min
Running (6 mph)
12min
Swimming laps

Common questions

How many calories are in Curried Cabbage and Carrot Slaw?

One serving of Curried Cabbage and Carrot Slaw (1 serving) has 84 calories, which works out to 46 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Curried Cabbage and Carrot Slaw high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Curried Cabbage and Carrot Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curried Cabbage and Carrot Slaw?

107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Curried Cabbage and Carrot Slaw?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (183 g)

Calories84

% Daily Value*

Total fat 0.7g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 3mg	1%
Sodium 107mg	5%
Total carbohydrate 13g	5%
Dietary fiber 3.9g	14%
Total sugars 6.9g
Protein 7.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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