⏱ 25 min totalCurried Chickpeas and Spinach
Per 1 serving · 159 g · 6 ingredients
of a 2,000 cal day
- Protein6.9g15% of calories
- Carbs18g39% of calories
- Fat9.4g46% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Curried Chickpeas and Spinach (159 g) has 175 calories, with 6.9 g of protein, 18 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (23% DV), Vitamin K (122% DV) and Vitamin B6 (49% DV). Keep an eye on sodium and saturated fat, which provide 28% and 31% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin K122%
- Vitamin B649%
- Folate (B9)22%
- Iron33%
- Copper26%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C10%
- Magnesium14%
- Phosphorus16%
- Zinc10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the coconut oil in a large skillet over medium heat until shimmering.
- 2
Stir in the curry powder, turmeric, and salt; cook, stirring, until fragrant, 30–60 seconds.
- 3
Add the drained, rinsed chickpeas and toss to coat in the spices; cook 1–2 minutes.
- 4
Add the chopped spinach and cook, stirring, until wilted, 2–4 minutes.
- 5
Continue cooking, stirring occasionally, 5–7 minutes to let the flavors meld. If the pan looks dry, add a splash of water to prevent sticking.
- 6
Taste and adjust seasoning if needed, then serve hot.
Vitamins & minerals
Amounts for 1 serving (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 146 μg | 122% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 33% |
| Potassium | 358 mg | 8% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 60% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,699 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Curried Chickpeas and Spinach?
One serving of Curried Chickpeas and Spinach (1 serving) has 175 calories, which works out to 110 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Curried Chickpeas and Spinach high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Chickpeas and Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Chickpeas and Spinach?
649 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Chickpeas and Spinach?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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