⏱ 30 min totalCurried Parsnip and Apple Soup
Per 1 serving · 372 g · 5 ingredients
of a 2,000 cal day
- Protein3.1g8% of calories
- Carbs32g88% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Curried Parsnip and Apple Soup (372 g) has 137 calories, with 3.1 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (26% DV), Vitamin C (24% DV) and Vitamin K (21% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C24%
- Vitamin K21%
- Manganese28%
Good source of
10–19% of the daily value
- Vitamin E12%
- Folate (B9)18%
- Pantothenic acid13%
- Iron10%
- Potassium11%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel the parsnips, then chop them into 1-inch pieces. Core the apples and chop them into similar-size pieces.
- 2
Add the parsnips, apples, and vegetable broth to a large pot and bring to a boil over medium-high heat.
- 3
Reduce to a gentle simmer, stir in the curry powder and salt, and cover the pot.
- 4
Simmer until the parsnips are very tender and easily pierced with a fork, about 15–20 minutes.
- 5
Blend the soup with an immersion blender until completely smooth, or carefully blend in batches in a countertop blender and return to the pot.
- 6
Taste and adjust seasoning with more salt or curry powder if needed, then ladle into bowls and serve hot.
Vitamins & minerals
Amounts for 1 serving (372 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 520 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 17% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Curried Parsnip and Apple Soup?
One serving of Curried Parsnip and Apple Soup (1 serving) has 137 calories, which works out to 37 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Curried Parsnip and Apple Soup high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Parsnip and Apple Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Parsnip and Apple Soup?
1022 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Parsnip and Apple Soup?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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