⏱ 25 min totalCurried Turkey and Cauliflower Rice Skillet
Per 1 serving · 338 g · 7 ingredients
of a 2,000 cal day
- Protein27g36% of calories
- Carbs12g16% of calories
- Fat16g48% of calories
- ✓ Protein-dense
At a glance
One serving of Curried Turkey and Cauliflower Rice Skillet (338 g) has 289 calories, with 27 g of protein, 12 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (54% DV), Vitamin C (115% DV) and Vitamin K (32% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin C115%
- Vitamin K32%
- Riboflavin (B2)23%
- Niacin55%
- Vitamin B681%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E10%
- Thiamine14%
- Magnesium15%
- Copper19%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground turkey
¼ head large Cauliflower- 🥄⅛ tsp Salt
½ tsp Curry powder
¼ tsp Turmeric
¼ tsp Garlic powder
Directions
- 1
Trim the cauliflower and pulse in a food processor until it resembles rice, or finely chop by hand.
- 2
Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until browned and cooked through, about 7–8 minutes.
- 3
Stir in the curry powder, turmeric, garlic powder, and salt until the turkey is evenly coated and fragrant, about 30 seconds.
- 4
Add the cauliflower rice and toss to combine with the spiced turkey.
- 5
Cook, stirring occasionally, until the cauliflower is tender and heated through, 5–7 minutes. Taste and adjust seasoning if needed, then serve hot.
Vitamins & minerals
Amounts for 1 serving (338 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 103 mg | 115% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 154 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 943 mg | 20% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 331 mg | 47% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 22% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Curried Turkey and Cauliflower Rice Skillet?
One serving of Curried Turkey and Cauliflower Rice Skillet (1 serving) has 289 calories, which works out to 86 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Curried Turkey and Cauliflower Rice Skillet high in protein?
Yes. It has 27 g of protein per serving, and 36% of its calories come from protein (9.3 g of protein per 100 calories).
Is Curried Turkey and Cauliflower Rice Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Turkey and Cauliflower Rice Skillet?
422 mg per serving.
How much sugar is in Curried Turkey and Cauliflower Rice Skillet?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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