Dehydrated peaches (low-moisture, sulfured, stewed) nutrition facts
Per 1 cup ยท 242 g
of a 2,000 cal day
- Protein4.9g5% of calories
- Carbs83g92% of calories
- Fat1g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Dehydrated peaches (low-moisture, sulfured, stewed) (1 cup, 242 g) has 322 calories, with 4.9 g of protein, 83 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in niacin (31% DV), iron (68% DV) and potassium (29% DV).
High in
20%+ of the daily value
- Niacin31%
- Iron68%
- Potassium29%
- Phosphorus23%
- Copper54%
Good source of
10โ19% of the daily value
- Vitamin C18%
- Riboflavin (B2)11%
- Vitamin B610%
- Pantothenic acid17%
- Magnesium13%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 ฮผg | 5% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 5 mg | 68% |
| Potassium | 1,341 mg | 29% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.5 mg | 54% |
| Manganese | 0.4 mg | 18% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dehydrated peaches (low-moisture, sulfured, stewed)133
- Peaches (frozen, sliced, sweetened)94
- Peaches (canned, heavy syrup, solids and liquids)74
- Peaches (canned, light syrup, solids and liquids)54
- Peaches (canned, juice pack, solids and liquids)44
- Peaches (canned, extra light syrup, solids and liquids)42
- Peaches (canned, water pack, solids and liquids)24
Similar foods
109 calPeaches (canned, juice pack, solids and liquids)1 cup, halves or slicesโ213 cal- 235 calPeaches (frozen, sliced, sweetened)1 cup, thawedโ87 cal
59 calPeaches (canned, water pack, solids and liquids)1 cup, halves or slicesโ263 cal
104 calPeaches (canned, extra light syrup, solids and liquids)1 cup, halves or slicesโ218 cal
136 calPeaches (canned, light syrup, solids and liquids)1 cup, halves or slicesโ186 cal
194 calPeaches (canned, heavy syrup, solids and liquids)1 cupโ128 cal
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Dehydrated peaches (low-moisture, sulfured, stewed)?
One serving of Dehydrated peaches (low-moisture, sulfured, stewed) (1 cup) has 322 calories, which works out to 133 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Dehydrated peaches (low-moisture, sulfured, stewed) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dehydrated peaches (low-moisture, sulfured, stewed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dehydrated peaches (low-moisture, sulfured, stewed)?
9.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
