Peaches (frozen, sliced, sweetened) nutrition facts
Per 1 cup, thawed · 250 g
of a 2,000 cal day
- Protein1.6g3% of calories
- Carbs60g96% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peaches (frozen, sliced, sweetened) (1 cup, thawed, 250 g) has 235 calories, with 1.6 g of protein, 60 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (262% DV).
High in
20%+ of the daily value
- Vitamin C262%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E10%
- Niacin10%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, thawed (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 236 mg | 262% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 325 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 353 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreat Value Peaches, Sliced1 cup−175 cal
150 calTru Fru Nature's Peaches, Creme¼ cup−85 cal
60 calSimple Truth Organic Sliced Peaches, Freshly Frozen¾ cup−175 cal
100 calDel Monte Peach Chunks, Yellow Cling½ cup−135 cal
50 calFreedom's Choice Frozen Peaches, Sliced1 cup−185 cal
70 cal365 Everyday Value Peaches1 cup−165 cal
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Peaches (frozen, sliced, sweetened)?
One serving of Peaches (frozen, sliced, sweetened) (1 cup, thawed) has 235 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Peaches (frozen, sliced, sweetened) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peaches (frozen, sliced, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peaches (frozen, sliced, sweetened)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peaches (frozen, sliced, sweetened)?
56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
