Peach Avocado Smoothie
Per 1 serving · 825 g · 7 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs59g48% of calories
- Fat20g37% of calories
- ✓ Low sodium
At a glance
One serving of Peach Avocado Smoothie (825 g) has 448 calories, with 18 g of protein, 59 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (36% DV), dietary fiber (63% DV) and Vitamin C (42% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber63%
- Vitamin C42%
- Vitamin E24%
- Vitamin K24%
- Riboflavin (B2)51%
Good source of
10–19% of the daily value
- Thiamine14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Apple
1 medium Peach
½ fruit Avocado
½ lemon yields Lemon juice
½ cup Greek yogurt
1 tbsp Chia seeds- 🥄1 cup Water
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (825 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 241 mg | 24% |
| Iron | 2 mg | 28% |
| Potassium | 1,209 mg | 26% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 369 mg | 53% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 29% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 355 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.2 g | — |
| Sucrose | 11 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 448 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Peach Avocado Smoothie?
One serving of Peach Avocado Smoothie (1 serving) has 448 calories, which works out to 54 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Peach Avocado Smoothie high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach Avocado Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Avocado Smoothie?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach Avocado Smoothie?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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