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Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas
VegetablesDel Monte Foods

Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas nutrition facts

Per ½ cup · 125 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    4g
    21% of calories
  • Carbs
    15g
    79% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas (½ cup, 125 g) has 80 calories, with 4 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).

Per 100 g
64cal
low energy density
Protein per 100 cal
5g
Net carbs
11g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C10%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas?

One serving of Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with del monte quality, fresh cut, sweet peas

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