Snow peas (frozen) nutrition facts
Per 1 cup · 144 g
of a 2,000 cal day
- Protein4g26% of calories
- Carbs10g68% of calories
- Fat0.4g6% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Snow peas (frozen) (1 cup, 144 g) has 61 calories, with 4 g of protein, 10 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin C (35% DV), pantothenic acid (21% DV) and iron (36% DV).
High in
20%+ of the daily value
- Vitamin C35%
- Pantothenic acid21%
- Iron36%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)11%
- Vitamin B617%
- Folate (B9)14%
- Phosphorus10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 3 mg | 36% |
| Potassium | 276 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calSnow peas (raw)1 cup, whole−33 cal
80 calBruce's Tiny Field Peas with Snaps½ cup+20 cal
80 calHy-Vee Peas, Fresh Steam, Petite⅔ cup+20 cal
80 calDel Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas½ cup+20 cal
72 calBirds Eye Sugar Snap Peas, frozen1 cup+12 cal- 67 cal
Snow peas (cooked, boiled, drained, unsalted)1 cup+7 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Snow peas (frozen)?
One serving of Snow peas (frozen) (1 cup) has 61 calories, which works out to 42 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Snow peas (frozen) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Snow peas (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snow peas (frozen)?
5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
