Compliments Deluxe Hamburger nutrition facts
Per 1 bun · 77 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs37g71% of calories
- Fat3g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Compliments Deluxe Hamburger (1 bun, 77 g) has 200 calories, with 8 g of protein, 37 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (31% DV).
High in
20%+ of the daily value
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (77 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 31% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calHeinz Burger Sauce1 tbsp−160 cal- 🍗531 calHamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce)1 item+331 cal
- 60 cal
Best Choice Burger Sauce1 tbsp−140 cal - 60 calHarris Teeter Special Sauce, Burger1 tbsp−140 cal
- 140 calHires Big H Hamburger & Fry Sauce2 tbsp−60 cal
- 30 calFamous Bob's Secret Hamburger Sauce1 tablespoon−170 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Compliments Deluxe Hamburger?
One serving of Compliments Deluxe Hamburger (1 bun) has 200 calories, which works out to 260 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Compliments Deluxe Hamburger high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Deluxe Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Compliments Deluxe Hamburger?
280 mg per serving.
How much sugar is in Compliments Deluxe Hamburger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
