Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce) nutrition facts
Per 1 item · 205 g
of a 2,000 cal day
- Protein25g19% of calories
- Carbs47g35% of calories
- Fat27g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce) (1 item, 205 g) has 531 calories, with 25 g of protein, 47 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (50% DV), Vitamin K (40% DV) and thiamine (39% DV). Keep an eye on sodium and saturated fat, which provide 34% and 43% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin K40%
- Thiamine39%
- Riboflavin (B2)36%
- Niacin50%
- Vitamin B12105%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B612%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat43%
Vitamins & minerals
Amounts for 1 item (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 3 μg | 105% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 211 mg | 21% |
| Iron | 4 mg | 53% |
| Potassium | 398 mg | 8% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 230 mg | 33% |
| Zinc | 5 mg | 44% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 8 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Compliments Deluxe Hamburger260
- Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce)259
- Famous Bob's Secret Hamburger Sauce200
Similar foods
40 calHeinz Burger Sauce1 tbsp−491 cal- 200 cal
Compliments Deluxe Hamburger1 bun−331 cal - 60 cal
Best Choice Burger Sauce1 tbsp−471 cal - 60 calHarris Teeter Special Sauce, Burger1 tbsp−471 cal
- 140 calHires Big H Hamburger & Fry Sauce2 tbsp−391 cal
- 30 calFamous Bob's Secret Hamburger Sauce1 tablespoon−501 cal
Burning 531 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce)?
One serving of Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce) (1 item) has 531 calories, which works out to 259 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce) high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger (fast food, single patty, regular, double-decker bun, condiments, special sauce)?
791 mg per serving, which is high (20% or more of the 2,300 mg daily value).
