Heinz Burger Sauce nutrition facts

Per 1 tbsp

Calories

2%
of a 2,000 cal day

Protein
0.2g
2% of calories
Carbs
2g
20% of calories
Fat
3.5g
78% of calories

Portion

✓ Low calorie
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Heinz Burger Sauce (1 tbsp) has 40 calories, with 0.2 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (78% of calories).

Serving

40cal

1 tbsp

Protein per 100 cal

0.5g

Net carbs

carbs minus fiber

Fiber

1 g sugar

Vitamins & minerals

Amounts for 1 tbsp. Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%

How it compares

Calories per listed serving.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

8min
Walking (3.5 mph)
5min
Cycling (moderate)
3min
Running (6 mph)
6min
Swimming laps

Common questions

How many calories are in Heinz Burger Sauce?

One serving of Heinz Burger Sauce (1 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.

Is Heinz Burger Sauce high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Heinz Burger Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Heinz Burger Sauce?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Heinz Burger Sauce?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 tbsp

Calories40

% Daily Value*

Total fat 3.5g	4%
Saturated fat 0.4g	2%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total carbohydrate 2g	1%
Dietary fiber 0g	0%
Total sugars 1g
Protein 0.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice