⏱ 20 min total

Feta-Stuffed Turkey Burgers

Name: Feta-Stuffed Turkey Burgers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; ⅛ tsp Worcestershire sauce; ¼ tbsp Parsley; ¼ dash Salt; ¼ dash Black pepper; ¼ cup, crumbled Feta cheese; 1 leaf outer Romaine lettuce

Per 1 serving · 181 g · 7 ingredients

Calories

274

14%
of a 2,000 cal day

Protein
28g
41% of calories
Carbs
2.7g
4% of calories
Fat
17g
55% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Feta-Stuffed Turkey Burgers (181 g) has 274 calories, with 28 g of protein, 2.7 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (56% DV), Vitamin A (22% DV) and Vitamin K (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 40% and 37% of the daily value.

Per 100 g

151cal

medium energy density

Protein per 100 cal

10g

Net carbs

carbs minus fiber

Fiber

0.6g

1.9 g sugar

High in

20%+ of the daily value

Protein56%
Vitamin A22%
Vitamin K37%
Riboflavin (B2)39%
Niacin51%
Vitamin B663%

Good source of

10–19% of the daily value

Thiamine12%
Folate (B9)15%
Choline12%
Copper16%

Watch

20%+ of the daily value

Sodium20%
Saturated fat40%
Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
2
In a bowl, gently mix the ground turkey, Worcestershire sauce, parsley, salt, and pepper.
3
Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
4
Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
5
Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 165°F.
6
Serve each burger in a romaine lettuce leaf.

Vitamins & minerals

Amounts for 1 serving (181 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	196 μg	22%
Vitamin C	2 mg	3%
Vitamin D	1 μg	4%
Vitamin E	0.2 mg	1%
Vitamin K	45 μg	37%
Thiamine	0.1 mg	12%
Riboflavin (B2)	1 mg	39%
Niacin	8 mg	51%
Vitamin B6	1 mg	63%
Folate (B9)	60 μg	15%
Vitamin B12	2 μg	74%
Pantothenic acid	2 mg	30%
Choline	67 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	218 mg	22%
Iron	2 mg	23%
Potassium	374 mg	8%
Magnesium	38 mg	9%
Phosphorus	364 mg	52%
Zinc	4 mg	35%
Copper	0.1 mg	16%
Manganese	0.1 mg	3%
Selenium	31 μg	56%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	1,513 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	70 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 274 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

52min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
38min
Swimming laps

Common questions

How many calories are in Feta-Stuffed Turkey Burgers?

One serving of Feta-Stuffed Turkey Burgers (1 serving) has 274 calories, which works out to 151 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Feta-Stuffed Turkey Burgers high in protein?

Yes. It has 28 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Are Feta-Stuffed Turkey Burgers keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Feta-Stuffed Turkey Burgers?

459 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Feta-Stuffed Turkey Burgers?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (181 g)

Calories274

% Daily Value*

Total fat 17g	22%
Saturated fat 7.9g	40%
Trans fat 0.1g
Cholesterol 112mg	37%
Sodium 459mg	20%
Total carbohydrate 2.7g	1%
Dietary fiber 0.6g	2%
Total sugars 1.9g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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