⏱ 45 min totalDill Chicken Paillards with Tomato-Dill Relish
Per 1 serving · 224 g · 9 ingredients
of a 2,000 cal day
- Protein28g39% of calories
- Carbs4.7g7% of calories
- Fat17g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Dill Chicken Paillards with Tomato-Dill Relish (224 g) has 284 calories, with 28 g of protein, 4.7 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (55% DV), Vitamin E (20% DV) and niacin (74% DV). Keep an eye on sodium and cholesterol, which provide 36% and 29% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin E20%
- Niacin74%
- Vitamin B681%
- Pantothenic acid37%
- Phosphorus40%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin K13%
- Thiamine11%
- Riboflavin (B2)17%
- Vitamin B1210%
- Choline19%
Watch
20%+ of the daily value
- Sodium36%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup sprigs Dill
¾ tbsp chopped Shallots
½ cup cherry tomatoes Cherry tomatoes
¼ tbsp Yellow mustard- 🥄⁵⁄₁₆ tsp Salt
³⁄₁₆ tsp Black pepper
1 breast fillet Chicken breast
¼ tbsp Distilled vinegar
¹⁄₁₆ cup Olive oil
Directions
- 1
Finely chop dill and shallots. Cut cherry tomatoes into quarters.
- 2
Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas).
- 3
Pound chicken breasts 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
- 4
Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
- 5
Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
- 6
Grill chicken, turning once, until just cooked through, 3 to 4 minutes total. Serve topped with relish.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 611 mg | 13% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 279 mg | 40% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 9% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 338 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Dill Chicken Paillards with Tomato-Dill Relish?
One serving of Dill Chicken Paillards with Tomato-Dill Relish (1 serving) has 284 calories, which works out to 127 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Dill Chicken Paillards with Tomato-Dill Relish high in protein?
Yes. It has 28 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Dill Chicken Paillards with Tomato-Dill Relish keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Dill Chicken Paillards with Tomato-Dill Relish?
827 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dill Chicken Paillards with Tomato-Dill Relish?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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