⏱ 15 min totalDill Garden Salad
Per 1 serving · 160 g · 11 ingredients
of a 2,000 cal day
- Protein1.2g3% of calories
- Carbs8g21% of calories
- Fat13g75% of calories
At a glance
One serving of Dill Garden Salad (160 g) has 145 calories, with 1.2 g of protein, 8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin C (36% DV) and Vitamin K (31% DV).
High in
20%+ of the daily value
- Vitamin C36%
- Vitamin K31%
Good source of
10–19% of the daily value
- Vitamin E10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cucumber Cucumber
¼ large whole Tomatoes
¼ small Red bell pepper
¾ tbsp Mayonnaise
1 tsp Olive oil
½ tsp Granulated sugar
½ tsp Rice wine vinegar- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Black pepper
½ tsp Dill
Directions
- 1
Combine the chopped cucumber, tomato, and red bell pepper in a large bowl.
- 2
In a small bowl, whisk together the mayonnaise, olive oil, sugar, vinegar, salt, garlic powder, and pepper until well blended. Stir in the fresh dill.
- 3
Spoon the dressing over the salad and toss to coat evenly.
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 264 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 58 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 540 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 1,171 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dill Garden Salad?
One serving of Dill Garden Salad (1 serving) has 145 calories, which works out to 91 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Dill Garden Salad high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dill Garden Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dill Garden Salad?
361 mg per serving.
How much sugar is in Dill Garden Salad?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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