Shari's Dinner, Alaska Cod & Shrimp Combo nutrition facts
Per 1 plate · 133 g
of a 2,000 cal day
- Protein33g10% of calories
- Carbs119g36% of calories
- Fat79g54% of calories
At a glance
One serving of Shari's Dinner, Alaska Cod & Shrimp Combo (1 plate, 133 g) has 1279 calories, with 33 g of protein, 119 g of carbohydrates and 79 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (66% DV) and dietary fiber (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 97%, 60% and 37% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber25%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium97%
- Saturated fat60%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 plate (133 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shari's Dinner, Alaska Cod & Shrimp Combo960
- Shrimp (breaded, fried, Denny's)319
- Seapak Shrimp, Dynamite247
- Denny's Dinner, T-Bone Steak & Breaded Shrimp, with Bread, without sides247
- High Liner Mini Shrimp Dippers202
Similar foods
- 🍔51 calShrimp (breaded, fried, Denny's)1 piece−1228 cal
- 210 calSeapak Shrimp, Dynamite3 oz−1069 cal
- 170 calHigh Liner Mini Shrimp Dippers21 pieces−1109 cal
- 190 calDenny's Dinner Side, Golden-Fried Shrimp1 serving−1089 cal
- 1049 cal
Denny's Dinner, T-Bone Steak & Breaded Shrimp, with Bread, without sides1 serving−230 cal - 🍔410 calColton's Steak House & Grill Del Rio Shrimp1 order−869 cal
Burning 1,279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 243minWalking (3.5 mph)
- 154minCycling (moderate)
- 107minRunning (6 mph)
- 180minSwimming laps
Common questions
How many calories are in Shari's Dinner, Alaska Cod & Shrimp Combo?
One serving of Shari's Dinner, Alaska Cod & Shrimp Combo (1 plate) has 1279 calories, which works out to 960 calories per 100 g. That is about 64% of a 2,000-calorie day.
Is Shari's Dinner, Alaska Cod & Shrimp Combo high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shari's Dinner, Alaska Cod & Shrimp Combo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 112 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shari's Dinner, Alaska Cod & Shrimp Combo?
2240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shari's Dinner, Alaska Cod & Shrimp Combo?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)