Fish & SeafoodHigh Liner

High Liner Mini Shrimp Dippers nutrition facts

Per 21 pieces · 84 g

Calories

170

9%
of a 2,000 cal day

Protein
8g
19% of calories
Carbs
19g
44% of calories
Fat
7g
37% of calories

Portion

✓ Low saturated fat

At a glance

One serving of High Liner Mini Shrimp Dippers (21 pieces, 84 g) has 170 calories, with 8 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (44% of calories).

Per 100 g

202cal

medium energy density

Protein per 100 cal

4.7g

Net carbs

16g

carbs minus fiber

Fiber

0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Dietary fiber11%
Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 21 pieces (84 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	50 mg	5%
Iron	1 mg	18%
Potassium	200 mg	4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Shari's Dinner, Alaska Cod & Shrimp Combo960
Shrimp (breaded, fried, Denny's)319
Seapak Shrimp, Dynamite247
Denny's Dinner, T-Bone Steak & Breaded Shrimp, with Bread, without sides247
High Liner Mini Shrimp Dippers202

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in High Liner Mini Shrimp Dippers?

One serving of High Liner Mini Shrimp Dippers (21 pieces) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are High Liner Mini Shrimp Dippers high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are High Liner Mini Shrimp Dippers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in High Liner Mini Shrimp Dippers?

370 mg per serving.

How much sugar is in High Liner Mini Shrimp Dippers?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size21 pieces (84 g)

Calories170

% Daily Value*

Total fat 7g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 50mg	17%
Sodium 370mg	16%
Total carbohydrate 19g	7%
Dietary fiber 3g	11%
Total sugars 0.5g
Protein 8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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